West Coast Petrale Sole: Five Easy Recipe Ideas for Home Chefs

We love West Coast Petrale Sole!!!

This local fresh catch is really spectacular for weeknight dinners. We think it deserves some extra special love, which is why we're highlighting five recipe ideas featuring our 1lb fresh Petrale Sole fillets that newbie and pro home chefs will enjoy making in the kitchen. Let's get cooking! 

Recipe Idea #1: Petrale Sole Piccata

INGREDIENTS: Petrale sole fillets, lemon, capers, flour, butter, olive oil, white wine, garlic, salt, and pepper.

INSTRUCTIONS: Dredge the petrale sole fillets in flour and sauté in a mixture of butter and olive oil until golden brown. Remove from the pan and set aside. In the same pan, add minced garlic, capers, and a splash of white wine. Squeeze in lemon juice and let the sauce reduce. Pour the sauce over the cooked sole fillets and serve with your choice of side dishes.

Recipe Idea #2: Baked Petrale Sole with Herbed Crust

INGREDIENTS: Petrale sole fillets, panko breadcrumbs, fresh herbs (such as parsley, thyme, and dill), lemon zest, garlic, olive oil, salt, and pepper.

INSTRUCTIONS: Mix panko breadcrumbs with finely chopped herbs, lemon zest, minced garlic, olive oil, salt, and pepper to create a herbed crust. Place the petrale sole fillets on a baking sheet, top with the herbed crust mixture, and bake until the fish is cooked through and the crust is golden and crispy.

Recipe Idea #3: Petrale Sole Tacos

INGREDIENTS: Petrale sole fillets, corn or flour tortillas, cabbage slaw (cabbage, carrots, red onion, cilantro), lime crema (sour cream or Greek yogurt, lime juice, salt), avocado, salsa.

INSTRUCTIONS: Season and pan-fry the petrale sole fillets until cooked. Warm the tortillas and assemble the tacos with the cooked fish, cabbage slaw, sliced avocado, and a drizzle of lime crema. Serve with your favorite salsa on the side.

Recipe Idea #4: Petrale Sole Meunière

INGREDIENTS: Petrale sole fillets, flour, butter, lemon juice, fresh parsley, salt, and pepper.

INSTRUCTIONS: Dredge the petrale sole fillets in flour and shake off the excess. In a hot skillet, melt butter and cook the fillets on both sides until they turn golden brown and crispy. Squeeze fresh lemon juice over the cooked fish and garnish with chopped parsley. Serve with a side of steamed vegetables or roasted potatoes.

Recipe Idea #5: Petrale Sole with Lemon Butter Sauce

INGREDIENTS: Petrale sole fillets, lemon, butter, flour, olive oil, white wine, garlic, salt, and pepper.

INSTRUCTIONS: Dredge the petrale sole fillets in flour and sauté in a mixture of butter and olive oil until golden brown. Remove from the pan and set aside. In the same pan, add minced garlic and a splash of white wine. Squeeze in lemon juice and let the sauce reduce. Swirl in additional butter to create a velvety lemon butter sauce. Pour the sauce over the cooked sole fillets and serve with your choice of side dishes. Sprinkle with chopped parsley for extra flavor and freshness.