Exquisite Monterey Bay, CA-sourced sardines are perfect for sophisticated appetizers and exquisite tapas.

Fresh sardines from California waters are a true gem for seafood lovers, known for their rich flavor and sustainability. These wild-caught, local sardines boast a distinctive taste that's both savory and slightly briny, making them a perfect ingredient for a variety of dishes. High in omega-3 fatty acids and packed with essential nutrients, sardines are not only delicious but also incredibly healthy. This tapas recipe is ideal for a summer gathering or a light, flavorful appetizer that showcases the best of coastal California cuisine.

Discover the perfect recipe for lemon-parsley crusted sardines!

Ingredients:

• 2lb fresh sardines, cleaned and scaled
• 1 cup breadcrumbs
• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1/4 cup fresh parsley, finely chopped
• 1 lemon, zested and juiced
• Salt and pepper to taste
• Optional: a pinch of red pepper flakes for a bit of heat

Instructions:

1. Preparation:

   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
   • Rinse the sardines under cold water and pat them dry with paper towels.
     
     

2. Seasoning the Sardines:

   • In a shallow bowl, combine the breadcrumbs, minced garlic, lemon zest, and a pinch of salt and pepper. Mix well.
   • Drizzle the sardines with olive oil, ensuring they are well-coated. Roll each sardine in the breadcrumb mixture until evenly coated.
     
     

3. Baking:

   • Arrange the breaded sardines on the prepared baking sheet in a single layer.
   • Bake in the preheated oven for about 12-15 minutes, or until the sardines are golden brown and crispy.
     
     

4. Garnishing:

   • While the sardines are baking, prepare the parsley lemon dressing. In a small bowl, mix the chopped parsley, lemon juice, and a bit of olive oil. Add salt and pepper to taste.
   • Once the sardines are done, remove them from the oven and transfer to a serving platter.
   • Drizzle the parsley lemon dressing over the baked sardines. If you like a bit of heat, sprinkle a pinch of red pepper flakes over the top.
     
     

5. Serving:

   • Serve the sardines warm with additional lemon wedges on the side for squeezing. This dish pairs wonderfully with a crisp white wine or a cold beer, making it a perfect appetizer for a summer evening.

Enjoy your fresh, wild-caught Monterey Bay sardines as a delightful and sustainable seafood option that brings a taste of the west coast to your table!